As you know, being overweight is a problem that many people face. And in the fight for the perfect body, a variety of methods are used, including specially selected exercises, nutritional correction, massages and cosmetic procedures.
What to do if you need to get rid of extra pounds fast? The kefir diet, created for 7 days, is considered to be a very effective way to lose weight. According to reviews, such a diet helps in rapid weight loss. Is it really that easy? The answer to this question interests many people.
What is the kefir diet for 7 days? Pros and cons, difficulties and potential problems - this is important information that should not be ignored.
Basic characteristics of kefir. Benefits of diet
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a tasty and sour drink will have a beneficial effect on the work of almost all organs, especially those of digestion.
Before starting a diet, you should get acquainted with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- It has been proven that this product increases the production of gastric juice, which, accordingly, normalizes digestive processes.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- Also, regular use of the product helps rid the body of excess fluids, improving kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps reduce the severity of allergy symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented milk products improves the condition of the skin, prevents the formation of acne, has a positive effect on the visual organs and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Are you planning to adhere to the basic principles of the kefir diet? For 7 days, kefir will become your main dish. This is why it is so important to choose a really quality and useful product.
As you know, kefir is sold in every store. But it should be understood that this product should contain a sufficient amount of lactic acid bacteria. This is why when choosing kefir, you should definitely pay attention to its longevity. If it is allowed to be stored for several weeks, it means that various preservatives and antibiotics are added to the product, which negatively affect the properties of kefir. Short-lived products are much more useful. In any case, kefir is unlikely to be kept in the refrigerator for a long time.
When buying, it is worth looking at the percentage of kefir fat content. For a diet, a one percent product is suitable. By the way, its caloric content is low - in 100 g of product there is no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more beneficial. Of course, homemade kefir will be much more caloric - in this case, it can and should be diluted with purified, dissolved and cooled water in a 1: 1 ratio.
How to prepare the body for the transition to a diet?
A kefir diet can give really good results. 7 days - 10 kg less. However, such a change in diet is stressful for the body. It is very important to prepare properly for the diet. This will help to move it more easily and not break.
Preparation takes an average of one week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can eat breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - a glass will suffice.
- For lunch it is recommended to eat a light vegetable soup. The second dish is roasted or boiled meat and salads.
- Approximately 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is permissible to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Of course, the list of products and dishes can be changed. But it is important to observe the diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use one fat-free product. This is a rigid food system that is hard to tolerate. This is why experts do not recommend sticking to it for more than 3-4 consecutive days.
It should be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, carbonated water per day. By the way, this rule should be followed both during the diet period and at any other time. This helps to improve the functioning of the body, improve the functioning of the kidneys, remove toxins from the body and slightly alleviate the feeling of hunger.
Kefir diet for 7 days by a star: menu and useful recommendations
For people who follow the life and work of the stars, it is no secret that a pop-jazz singer for a long time was the owner of a rather curved figure. That's why her built figure has become the subject of conversation among fans. After some time, the famous singer adhered to a seven-day kefir diet, which actually allowed her to lose those extra pounds.
The menu of such a diet is simple - you do not need to buy expensive products. The meal plan is designed for a week:
- First day. You can eat 400 g of potatoes (which is about five small potatoes). It should be dressed in uniforms and then cleaned. The daily diet should be supplemented with two cups of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of nonfat kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day, it is allowed to eat cottage cheese - the diet consists of 7-8 tablespoons. Of course, you should get a low fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, namely boiled chicken breast. Half a kilo of meat should be cooked without salt. As before, the menu is filled with 0, 5 liters of kefir.
- The fifth day is often called the vitamin. It is allowed to eat about a kilogram of apples a day (in this case, it is better to get green fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). On this day, it is important to saturate the body with vitamins, fiber and other beneficial substances. The same 2 cups (0, 5 l) of nonfat kefir are included in the diet.
- The sixth day, in fact, is discharge. Only kefir is allowed to be drunk - one liter per day.
- The seventh day is the last and most difficult. Only mineral water is allowed to be drunk.
By the way, there is also no way, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
The kefir-buckwheat method and its features
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. A seven-day dietary restriction really helps to improve the figure. Thanks to the use of cereals, the body gets enough nutrients and it is easier to cope with hunger.
So what does the kefir-buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning, first of all you should drink a glass of clean clean water (do not replace it with soda or coffee);
- for breakfast, you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion is still the same, no more than five tablespoons);
- between lunch and dinner, they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that should be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream can not be used - only cereals.
By the way, there is another variant of this diet. Its base is still kefir and buckwheat, but cereals can not be boiled. At night, you need to pour buckwheat with cold water - it will be injected until morning, after which it is ready for use. As before, you can not use salt and other additives. However, water-filled cereals can be eaten in unlimited quantities (although, as evidenced by reviews of those who lose weight, you are unlikely to be able to eat much). It is permissible to drink one liter of fat-free kefir per day. This will be your diet for next week.
It is worth noting that such an energy scheme has several advantages. To begin with, kefir and buckwheat are cheap and affordable products that can be purchased at any store.
This cereal is very useful for the body. Along with buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, cereals contain plant proteins, routine and other beneficial substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product dilutes the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels and prevents the development of anemia from iron deficiency.
Soft menu
Many people decide to switch to a kefir diet for 7 days. Of course, such a system also has disadvantages. And one of them is the constant hunger and anxiety associated with it. Moreover, the "kefir" hunger strike is a great stress that not every organism can withstand. This is why it is worth considering a more frugal food system, which is much easier to maintain. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, sugar-free;
- 9. 00 - the first meal, which consists of 300 g of freshly grated carrots (can be skipped with vegetable oil, but, of course, in a small amount);
- 11. 00 - 200 g chicken breast without salt (should be boiled or cooked, but in no case should not be fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - a boiled egg and kefir;
- 17. 00 - you can eat a snack with another apple, drink a glass of kefir;
- 19. 00 - black grapes or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to adhere to the diet, eating at certain times of the day. This allows you to cope with hunger and distribute metabolism. By the way, such a diet allows you to fine-tune your figure. Despite the fact that along with food the body receives a sufficient amount of nutrients, however it is recommended to take extra vitamins.
Other types of diet
In fact, there are a large number of varieties of such a diet. The kefir diet menu for 7 days can be varied. As already mentioned, whole grains, vegetables, fruits, and other low-calorie but healthy foods can be included in the diet.
A good variation is the apple-kefir diet for 7 days. Reviews show that such a scheme allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1, 5-2 liters of kefir and 1, 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is also allowed to drink green tea, but without sugar. Apples are better to choose green, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and the next - to adhere to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews show that this diet is much better tolerated because every other day is being discharged.
In any case, such a drastic change in nutrition will have a positive effect on the figure - the pounds will begin to melt literally before our eyes.
How to get out of the diet?
Because the body does not get enough nutrients during the diet, the metabolism slows down. If after a week you suddenly return to your usual diet, then the lost pounds will return again and quite quickly.
This is why it is so important not only to prepare but also to give up dieting. The caloric content of the diet should be constantly increased - this will enable the body to adapt and speed up metabolism.
For another seven days after completing the diet, you should adhere to approximately the same diet as during preparation. The volume of food increases gradually, every day. Experts recommend refraining from using table salt for a while (you can at least try to reduce its amount to a minimum). Of course, this can be supplemented with other spices as well as natural soy sauce.
You are allowed to drink coffee and tea, but it is advisable not to add sugar to it. Of course, if you want to maintain your figure, then you need to carefully monitor your diet. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help you keep your figure in good shape. Indeed, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after leaving the diet.
Contraindications: when should not follow such a diet?
Many people are interested in the questions of what results a kefir diet for 7 days can give. Minus 10 kg per week is a very tempting result. However, this is a very strict food system that is not suitable for everyone. Moreover, for many people, a kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it is worth noting that such a sharp change in nutrition is a huge stress for the body. A kefir diet for 7 days can worsen a person's well-being, for example, during an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to deal with the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be beneficial for a person whose work is associated with strong physical exertion. Contraindications include gastric ulcer, various forms of gastritis, disorders of liver and kidney function. Of course, such a diet can not be followed by people with diabetes, as fasting brings about sudden changes in glucose levels. A similar diet for weight loss is also not recommended for patients with low blood pressure.
For a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, under no circumstances should women lose weight this way during pregnancy as well as during breastfeeding, as dietary restrictions affect not only the body of the mother but also the body of the baby.
In any case, if you are going to adhere to the kefir diet for 7 days, then you should first pass a medical examination and consult a specialist.
Can a diet harm the body? Possible side effects
We have already addressed the basic principles of the 7-day diet. The menu and its possible variations, contraindications, rules for preparing for such a food system are, of course, important information. But it must be understood that such a diet is potentially dangerous for the body.
As they say, losing weight on your own, diet is sometimes hard to tolerate. Due to a poor diet, a sharp slowdown in metabolism is possible because the body, taking in an insufficient amount of nutrients, goes into an "energy saving" mode. Some people complain of intestinal problems. Sometimes there are defecation disorders, in particular, constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even abdominal pain. Many people notice the appearance of severe headaches, which are also due to a hunger strike.
Reviews of the kefir diet for 7 days show that it is quite possible the appearance of physical weakness, tremors and other unpleasant sensations associated with lowering sugar levels in the body. Some weight lossers notice that sometimes the weakness is very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a sharp change in food causes such unpleasant sensations, pain, paleness, then you should immediately stop the hunger strike. It is possible that other, softer and less stressful diets for the body will suit you. In any case, very rapid weight loss negatively affects well-being. In addition, there is always the risk of stretch marks on the skin.
There is another point that should not be overlooked. Limiting nutrition helps to cope with excess weight. But such a sharp loss of pounds affects the appearance of the skin: it becomes sagging, often covered with stretch marks (stretch marks). Therefore, it is very important to take care of the skin during the diet, use special creams, massage, etc.
Kefir diet reviews for 7 days. What results can you expect?
As you know, many people are trying in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Weight loss reviews confirm that such a diet allows you to achieve good results and, most importantly, fast.
Of course, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruit or other foods are added to the diet. This is why in no case should you change your diet so drastically - you should first prepare for the diet, gradually reducing the caloric content of the daily menu.
People who lose weight notice that such drastic changes are often difficult to endure. Reviews show that diet is often accompanied by physical weakness (sometimes headaches appear) and, of course, hunger. However, after a few days, the worry disappears and the pounds lost are worth the short-term worry.
For some people, a kefir diet for 7 days is ideal. 10 kg, sailing towards nowhere, is the result you can only enjoy. Many people who lose weight every 1-2 months make fasting days with kefir - this helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is the kefir diet for 7 days that will help to get rid of excess weight quickly. According to reviews, 10 kg of weight loss is the true result of this nutritional technique. However, it is worth noting that the weight lost can be restored quickly. It is very important to adhere to the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be beneficial - it will help keep the body in really good shape, and will also affect well-being.